Keep me appdated

All the social media mentioned yesterday are of course available as apps on your smart-phone too. If you haven't got a smart-phone yet..... What are you waiting for? I promise you'll love it and you'll be wondering what took you so long....

There are some great apps for keeping up with your organic life-style. These are just a few;

Don't ever print papers again. Share your documents with friends,
family, colleagues and business-partners. On your phone or on your computer.





 



Vegetarian recepies to use on Meat Free Monday.
Good inspiration!





Photos - so many apps to choose from;

Hipstamatic, Camera+, Pixlromatic,

Disposable, Instagram. 

Add filters or flashes to create unique pictures.

Saves your pictures in one place

and no need to print them out.











Lists Swedish farms shops.

Easy way to find locally produced greens, meats and more.

 Complete with a map function and short information about each farm.





Norwegian app. Scan the barcode of a cosmetic product
and the app will tell you if that product contains

 ingredients that can mess with you hormones.

There's a list of common chemicals and products. Such a great idea!

Play a game about climate change,
read the latest green news or donate money.

I only found a Swedish version.
Gives information about Fairtrade products
and where to find them.
Read stories from farmers,
and find out what you can do to help.

Green Guide (in Swedish only unfortunately).
From The Swedish Society for Nature Conservation. 

Has tips about what to buy, how to recycle, how to travel

and a smart way to find an eco-friendly store close to you.

App from from Swedavia, the Swedish company in charge of all major
Swedish airports. It's a game where you help passengers to reach their flights.
It should be quick and with as little environmental impact as possibile.

Strawberries

In Sweden strawberries are the biggest sign that summer has finally arrived. Ask any Swede and he/she will tell you that there is absolutely no strawberries anywhere in the world as good as the Swedish ones. We eat them for breakfast, lunch and dessert and we put them in salads for dinner together with grilled meat. We eat them as snacks, as appetizers together with feta-cheese, or in smoothies. The best thing ever is to go to your local farmer and pick them yourself. You spend hours in the fields eating as many as you're picking and leave sunburnt with red fingertips and many, many liters of bright red berries. Those get in the freezer to enjoy wintertime or they are turned into jam or cordials.

Pesticides used when growing strawberries in Sweden are Betanal SC/Kemifam SC. The company that sells these products in Sweden (Bayer CropScience) writes on their own website that whatever is left of the pesticide after spraying the fields shall be kept away from children and animals and separated from food. I really don't see how that goes together since we serve those sprayed strawberries to our children later....

In a test carried out in 2009, 94% of the conventionally grown strawberries (Swedish and others) contained traces of pesticides. Several of the pesticides discovered are suspected to cause cancer.

The good news is that the industry is working to find solutions that allow less harmful farming, so I hope it will soon be easier to find organic ones. Strawberries grown organically will meet challenges like weed, fungus and different pests, so you need to grow tough species and to put in more work to keep your plants free. It's definitely worth doing so though since studies have shown that organic strawberries can actually prevent cancer. Makes the choice quite easy... You can read more about this at krav.se. 

According to a recent study made at Lunds University in Sweden, bees really like organic strawberries. They pollinated 45% of the strawberry-flowers on the organic farms and only 17% on the conventional farms. So you can basically turn one wrong into two rights and have bee-hives next to your strawberry-farm.

Power of consumption

Nobody can do it alone, but with the small steps and choices we make every day, we can all do our part. That's the most important thing I want to show with this blog. We can really do it together. All consumers of food, drink, clothes, fuel, skincare etc etc can put the pressure on our governments and all companies to work for a better and more sustainable future for all of us simply by choosing what we spend our money on.

-Buying organic milk/wine/juice/coffee instead of regular shows our farmers that we don't want to drink chemicals and hormones.
-Buying toys painted with non-toxic paint or made of non-toxic plastic shows our toy-stores that they need to produce and sell things that won't give off poison when our children put them in their mouth.
-Buying organic skincare will tell the producers that we don't want to rub chemicals on the biggest organ we have; our skin.
-Using public transportation whenever possible and buy cars with alternative fuel-sources will show the oil-industry that enough is enough.

If we keep asking at our local stores for those products and keep buying the things that are good for us those things will be produced in a larger scale. We can make the power of money work in our favour.

Yes we can!

Nespresso - or someting else?

I don't drink coffee, but when I see the Nespresso pods that look like candy I'm really tempted to start.

The pods are made of aluminium, and in Sweden they can be disposed of at the regular recycling center as metal. Sweden and Germany are currently the only countries where this is possible. Told you we take recycling seriously.... In countries where this is not possible Nespresso has developed their own system to recycle and reuse the capsules. Ask at your local Nespresso store. 

The coffee beans are unfortunately not organic which means that this is not a very healthy option. Nespresso has a very good website with information on how they work closely together with farmers to create long-term business and to work together for a more sustainable future. It's an admirable approach, and I hope they will move even further and start promoting organic farming. As I've written before there are a lot of chemicals used in producing coffee, and that's really harmful for the producers, the environment and the consumers. So if you're buying Nespresso make sure to ask for organic coffee to make them understand that we want it chemical-free.

Reuse the pods? Below are some fun and creative pictures.

Beautiful cups from Dottings

Small works of art by Aqui H Gato

Necklace from the "Throw away Gold" collection by Nolia Shakti.

Key pendants. Artist unknown.

Table "What Else" from Studio Verissimo

WWOOF

There is an organisation called WWOOF which stands for World Wide Opportunities on Organic Farms. It links together Organic farmers with volunteers. You can stay at any farm and help out. In return you recieve food and accomodation.

It's such a perfect way to sustainability; keeping it simple and helping each other out.
You have the possibility to visit many countries all over the world and to learn about organic farming. It's very simple. You find a country and one or several farms that you like to visit and stay at. You contact them directly and you agree on when it's a good time to come.

From building barns for alpacas in Alaska to growing strawberries in Korea to clean water programs in Sierra Leone, there is something for everyone. And your help is most welcome.

Read more and book your own stay at WWOOF

Most important to choose organic

Food is the main source of human exposure to environmental toxins. You can't find everything in an organic version (yet), but if you just change the below things towards organic ones, both you and the environment will benefit hugely from that. The largest amount of pesticides are used on;

Coffee
I've written about this before and it's easy to find organic coffee in most shops.

Bananas
40-50 tons of pesticides are used in every 10.000 square kilometers (around 4000 square miles) each year. One of the pesticides used is chloropyrifos. Chloropyrifos is a neurotoxin used in the plastic bags that surrounds the banana stem. Because of this, the people harvesting our bananas may suffer from loss of apetite, insomnia, concentration difficulties, higher risks of lungcancer and even be suicidal. Getting close to this chemical is especially dangerous to the nervous system of children up to the age of 6 and there has been studies made that suggests a link between exposure to this kind of pesticide (and other organophosphates) and ADHD. Scientists even take it as far as to compare to the exposure to lead which 40 years ago proved to be very harmful. In Sweden it's easy to find organic bananas. Almost every food store has them.

Grapes
Grapes is the most commonly grown fruit in the world (about 45 percent). Grapes are sensitive to pests, a lot of times they are sprayed with pesticides even before any breakouts have been noticed, and grapes shows traces of pesticides more often than any other food. There are also several different chemicals used and how those chemicals interact is still not known. Even though each chemical in itself may not be harmful in a very small dose, they may cause damage together. Don't forget that the pesticides used on grapes also affects raisins, wine and champagne. About 85 procent of all grapes are used in producing wine. Organic grapes can be hard to find in Sweden, but organic raisins and organic wines are easy.

Potatoes
In Sweden this is the crop where the most pesticides are being used, and among those the King Edward and Bintje are the most sprayed ones. A Swedish potato is on average sprayed with pesticides 7 (some as much as 13!) times before they're harvested. If all Swedes would choose only Swedish, organic potatoes we would stop 95 tons of chemicals each year from harming ourselves and our environment. The most common pesticides used are Shirlan and Ranman. They are highly toxic towards aquatic organisms and also harmful to pollinating insects like bees.

Dairy products
Organic dairy means that the cows are fed organic food only, and most of it has to be grown on the farmers own farm. The animals should be allowed to move freely and to eat grass outside for at least eight hours a day during the warm season. The calves are allowed to suckle and to stay with their mothers for a longer period. Antibiotics are not allowed as a precaution. Happy, healthy animals, less chemicals and less antibiotics in our food. Luckily it's very easy in Sweden to find organic dairy. Milk, cream, butter, cheese, yoghurt etc can all be found in organic versions at the local supermarket.

Read more at Naturskyddsforeningen

Ladybirds

Ladybirds are a good way to keep your garden organic and at the same time free from pests. Both larvae and adults eat different types of pests such as aphids and scale, and one type of ladybird feeds on fungus.

A ladybird which lives for one year can eat more than 5,000 aphids, so by not using pesticides you are actully feeding your ladybirds. Even if a plant is infested with aphids, when the ladybirds find the plant they will eat them quickly and the plant should recover just as fast as if you’d sprayed it.

If a ladybird gets plenty of aphids to eat, they can lay up to 2,000 eggs in a year which will improve your garden even more. Most people know what adult ladybirds look like but ladybird larvae are strange looking and many confuse them with pests. As a result many of them are killed by pesticides, including organic sprays, and a when there are fewer ladybirds there will usually be a pest outbreak. Learn what they look like before you spray so don't kill your garden protectors.

A garden full of ladybirds is a happy garden.

Farmers Market

Farmers Markets are getting more and more common all over the world and Sweden is no exception. The largest one is called Farmers Own Market and can be found in 19 cities around Sweden.

All their produce is from Swedish farmers and a very important rule is that everything that the farmers sell should be produced on their own farms. That rule applies also to the key ingredient in produce like jam or sausages. Everything that's sold comes from farms within a radius of 250 kilometers, and thus considerd to be locally produced. Many times the produce is harvested on the same day that it's sold and it doesn't get much fresher than that. A lot of the produce is organic and the consumer has the opportunity to talk directly to the producer about the meat or the vegetables they are buying. That teaches the farmers a lot about what their consumers want, and it teaches the consumer how their food is produced.

A Farmers Market allows the consumers to find local produce that they may not be able to find otherwise. In the era of supermarkets a lot of local specialities get lost and this is a way to keep traditions alive and to introduce them to a new crowd.

On the homepage you can find more information and opening hours for the Farmers Own Market, and there are also some food recipes to try.

Rooftop farming New York

In USA the art of rooftop farming is picking up. It sounds simple enough to start gardening on your own roof to get fresh vegetables and fruits, but you have to consider the impact of wind, sun and rain and plan accordingly. The rooftop farms are carefully planned to protect it's harvest and produce as much as possible on the limited space.

There are a lot of different reasons why people want to start a rooftop farm. Some value the marketing potential of a rooftop farm, some are interested in managing stormwater, and others want to supplement their commercial kitchens with locally grown food.  

Gotham Greens is situated in Brooklyn and sells their produce to local chefs, markets and retailers. They started in 2008 and their goal is to produce over 80 tons of fresh greens annually. They care about keeping the entire chain sustainable. From fair treatment of workers to biodiversity and preserving water. Their main goal is to produce tasty, safe and nutritious greens. The greenhouses are powered by solar-panels and they have an advanced computer systems to manage heating, cooling and plant nutrition.

Brooklyn Grange is another rooftop-farm. They sell their produce directly to the local people and businesses. Everybody is welcome to visit and to participate. They visit different markets to sell their produce, and in the sping of 2012 they will start an apiary project which will include 25 bee hives and produce over 1000 pounds of honey.

Follow up on their projects and read about the driving spirits behind them on Brooklyngrangefarm and Gothamgreens

Allotment gardening

An allotment garden is a piece of land that has been divided in to smaller pieces and made available for individuals to rent. The size of the plot usually range from 50-400 quare metres and may include small sheds, greenhouses or small garden houses.

Most of the allotment gardens in Europe started out as a way for the poor to get acces to fresh vegetables and fruits. This was especially true during war-time when access to fresh produce was limited and prices high.

Denmark was first country with allotment gardening in Scandinavia in 1778. Sweden established their first allotment garden in 1895.

Today when most people have busy working days and many live in an hectic urban atmosphere, allotment gardens are more popular than ever and have turned into recreational areas. It's your own green oasis in the middle of the city that provides relaxation from the stress of work.

Many families sees it as an opportunity to come together and have a meaningful leisure activity and for the children to learn about gardening and nature. Allotment gardening also helps providing the community with a better quality of urban life through the reduction of noise, the binding of dust, and conservation of biotopes.

To get your own mini-garden visit one of the many homepages found on the internet or use this page to start from (Scandinavia)

High Line

The High Line is a historic freight rail line elevated above the streets on Manhattan's West Side. It was founded the 1930s, as part of a massive public-private infrastructure project called the West Side Improvement.



 

No trains have run on the High Line since 1980 and in 1999 the structure was under the threat of demolition. Friends of the High Line was founded by the local community to save the historic site and transform it into the beautiful public park it is today. The park is located on Manhattan's West Side and runs from Gansevoort Street to West 34th Street, between 10th & 11th Avenues.

Friends of the High Line works very actively to keep the park open and to involve the community in this project. On the High Line you can find a lot of green areas to just relax, you can find cafées and restaurants and different art projects. They have tours for the local schools to teach children about the history of the High Line, about the plants and ecosystem of New York and about the history of Manhattan's shipping industry.

It's a really great example of recycling, turning something old and run down into a beautiful place that everybody can enjoy.

Read more about the High Line. And don't forget to visit when you're in New York.

A Positive Greenhouse Effect

By 2050 up to 80% of the earth's population will reside in urban centers. In the same time the population will increase with 2 billion people. How will we provide food for everybody?

Plantagon is an interesting Swedish company working on a solution. They have developed architecture and technology for urban agriculture.

They've designed several different types of greenhouses; from houses used only for farming to solutions integrated in already existing office buildings. They've taken into consideration both the architecture itself and also ways to provide as much natural light as possible.

The entire farming process is based on a sustainable system with organic fertilisers, water recycling and ways to convert waste into biogas. They want to integrate farming with cities in ways that saves both money and the environment.

Their first greenhouse is currently being built in the city of  Linköping in Sweden.
They will be the first city in the world to test this new technology and break new grounds for future cities to develop sustainable farming solutions.

Read more about Plantagon's truly amazing inventions here.

Exciting  information about Vertical Farming can also be found on Verticalfarm.

Whole Foods - Whole People - Whole Planet

Whole Foods Market started their first store in 1980 in Texas. Today, there are 310 stores in North America and the U.K and WFM are the world leading retailer when it comes to natural and organic food.

Apart from the actual stores they also contribute in spreading the message of a sustainable future. Among other things, they work together with farmers to get meat free from antibiotics and to reduce the use of pesticides in the fields.
WFM take great pride in not only caring for the animals and the planet but also to educate their customers in ways to reduce their impact on the environment. That includes discussions about animal cruelty, sustainable agriculture and why we should use environmentally-friendly cleaning materials etc. There is an extensive program designed to educate children, teachers and parents about healthy eating and to give children access to nutritious food.

They have also started a foundation, Whole Planet, that deals with micro-lending operations and sponsoring af neighborhood events to support organic farmers and expand the market for organic produce.

Whole Foods Market's vision is a sustainable and holistic future where we all work together with an in-depth knowledge of the environment and that we all are connected to each other. A future where everybody accepts resonsibility.

They see this vision as something that's going to seep through every company, organisation and individual and they lead by example through sustainable and ethical business practices.

It's a grand vision, and one for all of us to believe in to make it happen.

Read more; Wholefoodsmarket