Protein powder

There are so many different kinds of protein powders to use before or after working out, or as a snack, it's hard to know what to buy in this jungle. I got a really good tip from my PT. He is a strong believer in organic food and vitamins, and protein that is as pure as possible, without any added substances.

Holistic is a Swedish brand that sells high quality protein powders. Their powders are free from hormones and most of the whey used is from Swedish farms. They have protein with flavours of vanilla, chocolate and strawberry. There is also one hypoallergenic version that's developed for those suffering from food-allergies.

Ask for free samples at you local health food store and find your own favourite.

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